Tuesday11's Journal, 16 February 2021

178.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 51.25g | Prot: 56.93g | Carb: 96.70g.   Dinner: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Honey Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Cuties Clementines, Anheuser-Busch Bud Light Beer, Smucker's Natural Creamy Peanut Butter, Apples . more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...