Weigh In record (no journal entry) for 19 May 2022
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169.5 lb
Lost so far: 84.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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438 kcal
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Fat: 4.36g | Prot: 30.17g | Carb: 69.71g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries. Lunch: Wegmans CocoPop Multigrain Cakes, Manischewitz Gefilte Fish. Dinner: Spinach Souffle, Sushi, Bento Nouveau Spicy Salmon Sushi Roll. more...
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losing 1.8 lb a week
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shelynne's weight history
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