Weigh In record (no journal entry) for 19 May 2022
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146.4 lb
Lost so far: 41.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2296 kcal
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Fat: 70.89g | Prot: 136.61g | Carb: 296.17g.
Breakfast: Bananas, Angelic Bakehouse Sprouted Wheat Bread, Crumbl Sugar Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), PEScience Select Protein - Snickerdoodle, Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Creamy Peanut Butter, Salt. Lunch: Don Lee Farms Grilled Chicken Patties, Off the Eaten Path Veggie Crisps. Dinner: Salt, New unsalted rice, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels. more...
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gaining 2.8 lb a week
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