Weigh In record (no journal entry) for 30 July 2014
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140.7 lb
Lost so far: 26.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1181 kcal
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Fat: 53.79g | Prot: 79.13g | Carb: 99.91g.
Breakfast: AH Coburger Gerookte Rauwe Ham, Waldkorn Brood, Becel Boter. Lunch: AH Coburger Gerookte Rauwe Ham, Blue Band Halvarine, Waldkorn Brood. Dinner: AH Kogelbiefstuk, Gebakken Aardappelen, Blue Band Koken, Bakken, Braden. more...
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1655 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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