Weigh In record (no journal entry) for 19 May 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2181 kcal
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Fat: 91.15g | Prot: 83.31g | Carb: 254.82g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol, Kwarkbol. Dinner: AH Mango Gesneden, AH Lasagne Pittig Gehakt, Courgette Lasagne. Snacks/Other: Jumbo Bakkers Krakeling. more...
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losing 3.1 lb a week
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