Gratefull's Journal, 01 May 2011

181.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 61.75g | Prot: 138.35g | Carb: 117.94g.   Breakfast: Vanilla Syrup, Cappuccino, B FARMS COTTAG CHS, Organic Steel Cut Oats. Lunch: Red Potatoes (Flesh and Skin), Bacon, 100% Whole Wheat Bread. Dinner: Organic Mayonnaise, Solid White Albacore Tuna. Snacks/Other: Whey Protein Isolate, Bananas. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...