Weigh In record (no journal entry) for 19 May 2022
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169.0 lb
Lost so far: 20.8 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2022:
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2257 kcal
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Fat: 91.16g | Prot: 45.55g | Carb: 189.77g.
Lunch: Waitrose Perfectly Ripe Avocado, Sainsbury's Greek Feta, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Mixed Salad Greens, Broccoli. Dinner: Falafel , Arancini, Marks & Spencer Mac N Cheese Bites, Tesco Snack Sausage Roll, TGI Fridays Seasoned Fries, Sweet Red Peppers . Snacks/Other: Prosecco, Blossom Hill Rose Wine, Nestle Smarties Cookie. more...
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1932 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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