Weigh In record (no journal entry) for 30 July 2014
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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752 kcal
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Fat: 26.69g | Prot: 48.97g | Carb: 93.20g.
Breakfast: Ranch Salad Dressing, Kraft Singles Fat Free Sharp Cheddar Cheese, Oscar Mayer Lean Smoked Ham, Tomatoes, Lettuce, Flatout Multi Grain Wrap, Water. Lunch: Water, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Water, Kraft Miracle Whip Dressing, Oscar Mayer Lean Smoked Ham, Oroweat Sandwich Thins - Honey Wheat, Kraft Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Water, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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