bumbye's Journal, 18 May 2022

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 27.17g | Prot: 13.71g | Carb: 89.75g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries. more...

178 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...