Weigh In record (no journal entry) for 19 May 2022
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1597 kcal
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Fat: 44.37g | Prot: 94.17g | Carb: 203.51g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce, Muller Light Strawberry Yogurt. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Eat Real Lentil Chips Sea Salt, Eatlean Spreadable Protein Cheese, Halo Top Sea Salt Caramel Ice Cream. more...
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losing 1.5 lb a week
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