Weigh In record (no journal entry) for 19 May 2022
|
203.0 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1472 kcal
|
Fat: 28.13g | Prot: 50.47g | Carb: 180.04g.
Breakfast: All in Fruits Yippie Smoothie. Lunch: Subway Chipotle Southwest Soße, Clarky's Tortilla Chips Nacho Cheese, Dummy, Subway Chicken Fajita Salat. Dinner: Pagen Bauern Bröd, Dummy, Like Meat Gyros Streifen, Sinnack Tortillas. Snacks/Other: Jever Fun, Bonbon, Gartenkrone Cornichons. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|