mikep22045's Journal, 18 July 2009

269.0 lb Lost so far: 51.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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1063 kcal

Fat: 28.20g | Prot: 114.91g | Carb: 90.76g.   Breakfast: boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Cookies 'N Creme. Dinner: Salsa, bonless breasts. Snacks/Other: Chocolate Frosted Donut. more...

3523 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...