Weigh In record (no journal entry) for 30 July 2014
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383.3 lb
Lost so far: 0 lb.
Still to go: 163.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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4156 kcal
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Fat: 205.04g | Prot: 154.37g | Carb: 427.30g.
Breakfast: Coffee with Cream, Weight Watchers Breakfast Quesadilla. Lunch: Miss Vickie's Jalapeno Potato Chips, O'Charley's Classic Cuban Sandwich. Dinner: Sabra Classic Hummus, Nabisco Triscuit Crackers Original, Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Philadelphia Original Cream Cheese, Italian Bread. more...
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gaining 23.1 lb a week
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