Weigh In record (no journal entry) for 30 July 2014
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156.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1578 kcal
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Fat: 24.68g | Prot: 123.37g | Carb: 231.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Nonfat Greek Yogurt - Plain, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Mini Pretzel Twists, Great Value No Sugar Added Mixed Fruit, Great Value Mini Pretzel Twists, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 10.1 lb a week
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