Weigh In record (no journal entry) for 30 July 2014
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240.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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387 kcal
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Fat: 25.26g | Prot: 20.40g | Carb: 18.07g.
Breakfast: Johnsonville Hot Italian Sausage, Weight Watchers Multigrain Bread, Egg, Garlic, Young Green Onions (Tops Only), Heinz Tomato Ketchup. more...
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losing 3.5 lb a week
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snugles's weight history
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