Weigh In record (no journal entry) for 30 July 2014
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2026 kcal
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Fat: 52.25g | Prot: 88.99g | Carb: 213.01g.
Breakfast: Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos Toasted Corn Tortilla Chips, White Table Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jennie-O Ground Turkey 90/10, Herdon's Finest Vidalia onion, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Weight Watchers 100% Whole Wheat Pita Bread. more...
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2276 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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gaining 3.5 lb a week
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