Weigh In record (no journal entry) for 30 July 2014
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2978 kcal
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Fat: 110.07g | Prot: 72.00g | Carb: 446.80g.
Breakfast: Nature's Promise Ginger Slices, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas. Lunch: Nature's Promise Ginger Slices, Red Delicious Apples, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Flavorite Coffee Creamer, Navels Oranges. Dinner: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Jam Preserves, Peanut Butter, Green Olives, Frieda's Dried Cranberries, Saltine Crackers, Great Value Baby Lima Beans, Sliced Ham (Regular, Approx. 11% Fat), Kraft Natural Crumbles Feta Cheese, Taylor Farms Organic Baby Spring Mix, Gourmet Merchant Dried Pineapple, Kraft Honey Mustard Dressing & Dip. Snacks/Other: Saltine Crackers, Jif Whips Whipped Peanut Butter & Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, General Mills Multi Grain Cheerios Dark Chocolate Crunch. more...
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3050 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 35 minutes, Exercise machine (moderate) - 21 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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