Weigh In record (no journal entry) for 30 July 2014
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2014 kcal
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Fat: 84.06g | Prot: 188.37g | Carb: 129.66g.
Breakfast: Egg White, Egg. Lunch: Italian Salad Dressing, Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Joseph Farms Mild Cheddar Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Charms Blow Pop (18g), Watermelon, Cucumber (with Peel), Bell Peppers, BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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2106 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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