Weigh In record (no journal entry) for 30 July 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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856 kcal
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Fat: 40.86g | Prot: 58.47g | Carb: 72.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Budget Diet Lemonade, Cappuccino, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Reduced Fat Cappuccino, Pams Straight Cut Fries. Snacks/Other: Milk Chocolate, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Celery. more...
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losing 7.7 lb a week
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 Comments
Well weight is up down up , but looking long term, am definitely heading the right way as my base weight has reduced. So good to be under 80 KG again. I am 5 '10" and it doesn't help when people say, you dont need to loose weight, but we all know what it feels to be a healthier weight. Determined to keep working on the diet !!!!
30 Jul 14 by member: Jillybabe
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