Weigh In record (no journal entry) for 07 May 2011
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208.5 lb
Lost so far: 23.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3140 kcal
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Fat: 97.83g | Prot: 107.67g | Carb: 466.29g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter. Dinner: acai chocolate, Sponge Cake, ice cream, Cole Slaw, Malt Beverage (Nonalcoholic), tostitos, macaroni and cheese, Hamburger Buns, Extra Lean Ground Turkey. Snacks/Other: Part Skim Mozzarella Cheese, almond milk, Clover Honey. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Exercise machine (slow) - 22 minutes. more...
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losing 10.5 lb a week
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