|
loseing inchs but not as many pounds...I am still very swolllen all over from my injurys suffered on wednesday so ill cut myself a lil slack. I am dissapointed with the weight loss this week. only 3 pounds :/ Hmmm does swelling indicate water retention or is that just a fools hope?
|
325.0 lb
Lost so far: 30.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
323 kcal
|
Fat: 14.80g | Prot: 35.24g | Carb: 14.08g.
Dinner: Kraft Mayo, tuna bumble bee, cilantro, Red wine shallot marinade, broccoli, Joseph farms pepper jack cheese, radish, spinach. Snacks/Other: Roasted seaweed snacks. more...
|
losing 3.5 lb a week
|