raniendu's Journal, 30 July 2014

192.7 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 52.62g | Prot: 71.63g | Carb: 235.43g.   Breakfast: Coffee with Milk and Sugar, Grilled Cheese Sandwich. Lunch: Roti, Fried Egg. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Roti. Snacks/Other: Maggi 2 Minute Noodles, Egg Omelette or Scrambled Egg. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...