Weigh In record (no journal entry) for 17 May 2022
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303.4 lb
Lost so far: 77.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1598 kcal
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Fat: 55.28g | Prot: 63.67g | Carb: 211.74g.
Breakfast: Atkins Strawberry Shake. Lunch: Low Fat Greek Yogurt, Wal-Mart Blueberry Muffin. Dinner: Cucumber (Peeled) , Farm Fresh Hard Boiled Eggs, Storck Riesen Chocolate Caramel Candies, Blueberry Muffins . Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel, Fruit Cocktail or Mix. more...
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losing 3.1 lb a week
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merle2008's weight history
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