Weigh In record (no journal entry) for 18 May 2022
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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425 kcal
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Fat: 4.80g | Prot: 11.80g | Carb: 85.92g.
Dinner: Basmati Rice, Chef Soraya Chana Masala. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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sliverhides's weight history
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