John10251's Journal, 18 May 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2092 kcal

Fat: 108.49g | Prot: 102.36g | Carb: 170.35g.   Breakfast: McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake. Lunch: Captain D's Green Beans, Captain D's Giant Fish Sandwich. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies. more...

2131 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...