Weigh In record (no journal entry) for 30 July 2014
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1575 kcal
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Fat: 53.43g | Prot: 137.22g | Carb: 125.51g.
Breakfast: Baguette, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Olives (Petits-Extra Larges), café expresso, café expresso, Melon, Carrefour Cornichons Aigre Doux, Houmous, Bonduelle Coleslaw, Moritz Palette A la Diable, Baguette, Carrefour Pain Complet. Dinner: Fraises, Baguette, Crème Fouettée (Sous Pression), Vin Rosé, Ris de Veau. Snacks/Other: Schweppes Lemon Zero, Abricots, Magnum Classique. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 34 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 1 minute. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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