Weigh In record (no journal entry) for 07 May 2011
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3747 kcal
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Fat: 146.54g | Prot: 136.60g | Carb: 489.56g.
Breakfast: Organic Skim Milk, Cap'n Crunch Peanut Butter. Lunch: Pecans, Watermelon, Cantaloupe, Raisins, Banana, Mixed Fruit Jelly, Wheat Bread, Sliced Ham, Scrambled Eggs, French Fries. Dinner: Powerade, McDonald's Double Cheeseburge, McDonald's McNuggets, McDonald's Cheeseburger, McDonald's Fries. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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