Weigh In record (no journal entry) for 30 July 2014
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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731 kcal
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Fat: 13.75g | Prot: 63.22g | Carb: 97.86g.
Breakfast: Bananas, Leite Magro. Lunch: Melão, Pêssegos, Continente Massa Filo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Gengibre, Alho Picado, Pimenta Preta, Cogumelos Portobello, Continente Miolo de Camarão, Ovo Cozido, Azeitonas Pretas, Milho Doce Amarelo, Alface de Folha Verde. Snacks/Other: Dia Iogurte Pedaços Magro. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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