Adeline63's Journal, 07 May 2011

152.3 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 35.26g | Prot: 126.65g | Carb: 196.64g.   Breakfast: Bananas, Golden Delicious Apples. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Brown Sugar, Sweet Potato (Mashed, Canned), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Onions, Green Snap Beans (Drained Solids, Canned), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Espresso Coffee, Chocolate Soy Milk, Mangos, Dried Mango, M&M's, Greek Yogurt - Strawberry, Light Soymilk, Frosted Mini-Wheats Bite Size. more...

2728 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour and 39 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Bicycling (moderate) - 13/mph - 43 minutes. more...