Weigh In record (no journal entry) for 30 July 2014
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1323 kcal
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Fat: 68.25g | Prot: 51.38g | Carb: 134.39g.
Lunch: Whole Wheat Bread, Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: White Bread, Egg Omelet or Scrambled Egg with Cheese, Cooked Tomatoes (Canned). Snacks/Other: Plums, Ice Cream. more...
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losing 3.1 lb a week
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ochkova's weight history
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