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had a pear cider and big bowl of spaghetti at midnight
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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3918 kcal
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Fat: 132.76g | Prot: 122.56g | Carb: 534.82g.
Breakfast: Jamaican Ale Beer, Spaghetti with Meat Sauce (Regular), Crunchy Raisin Bran Cereal, Reduced Fat 2% milk *. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Natural Crumbled Feta Cheese, Cheese Fantastico Dressing, Bio Salud, Black Olives, Spinach, Strawberries, Grand Ice Cream - Vanilla Chocolate. Dinner: 12" Hand Tossed Vegi Feast Pizza, A&W Root Beer (16 oz), Strawberries, Light Whipped Cream, Light Whipped Cream, Chocolate Syrup with Calcium. Snacks/Other: Red Sour Cherries. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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