Weigh In record (no journal entry) for 18 May 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2447 kcal
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Fat: 52.02g | Prot: 106.98g | Carb: 384.70g.
Breakfast: Basmati-Reis (Gekocht), Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Dulano Hähnchen Fleischwurst , funny-frisch Ofenchips Paprika, Hähnchengeschnetzeltes, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Lidl Bauernbrot (Grafschafter), Milram Müritzer Original, Kräutertee. Snacks/Other: REWE Bäcker Brötchen , Orangensaft, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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