Prish13's Journal, 30 July 2014

151.2 lb Lost so far: 2.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

482 kcal

Fat: 20.37g | Prot: 32.82g | Carb: 42.12g.   Breakfast: Tea with Milk and Sugar. Lunch: Lettuce, Roasted Grilled or Baked Chicken. Snacks/Other: Naartjie, Bakers Romany Creams. more...

2083 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...