Prish13's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
149.0 lb Lost so far: 4.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1148 kcal Fat: 37.91g | Prot: 83.31g | Carb: 117.76g.   Breakfast: Chicken Salad. Lunch: Nando's Chicken Burger. Snacks/Other: Hard-Boiled Egg, Avocados, Tropika Peach Flavoured Dairy Fruit Mix. more...
losing 15.4 lb a week

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