Weigh In record (no journal entry) for 31 July 2014
|
149.0 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1148 kcal
|
Fat: 37.91g | Prot: 83.31g | Carb: 117.76g.
Breakfast: Chicken Salad. Lunch: Nando's Chicken Burger. Snacks/Other: Hard-Boiled Egg, Avocados, Tropika Peach Flavoured Dairy Fruit Mix. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prish13's weight history
|