Weigh In record (no journal entry) for 18 May 2022
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143.3 lb
Lost so far: 29.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1555 kcal
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Fat: 84.96g | Prot: 108.41g | Carb: 88.38g.
Breakfast: Arbuz, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Olewnik Polędwica Wieprzowa Pieczona . Lunch: Tarczyński Kabanos Excellence z Indyka z Dodatkiem Wieprzowiny, Marletto Lody Słony Karmel . Dinner: Kawa z Mlekiem, Jajko, Pilos Twaróg Sernikowy, Sottile Gusto Gorgonzola, Pomidory. Snacks/Other: Jajko, Magnetic Kakao, Jajko, Piątnica Serek Wiejski Wysokobiałkowy, Masło, Chleb Biały. more...
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losing 0.4 lb a week
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