mdavidthomas's Journal, 07 May 2011

230.5 lb Lost so far: 57.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 73.96g | Prot: 64.44g | Carb: 184.07g.   Lunch: Chocolate Caramel Cluster Nutrition Bar, Crunchy Granola Bars - Peanut Butter. Dinner: BBQ Baked Beans, 2% Milk American Cheese Singles, Original Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cheddar Cheese , Ritz Simply Socials Crackers, Nestle Movie Pack Raisinets. more...

3206 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...