Weigh In record (no journal entry) for 18 May 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2727 kcal
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Fat: 123.34g | Prot: 109.72g | Carb: 293.68g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol, Kwarkbol. Dinner: Jumbo Saucijs, Van Gilse Kristal Suiker, Arla Biologische Volle Yoghurt, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Jumbo Bakkers Krakeling. more...
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gaining 4.6 lb a week
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