Weigh In record (no journal entry) for 07 May 2011
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2025 kcal
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Fat: 71.47g | Prot: 154.20g | Carb: 122.88g.
Breakfast: Hot & Spicy Sausage Patties, Egg Beaters - Original, Papaya Mango Salsa, Mozzarella Cheese. Lunch: Cobb Salad with Chicken and Bacon. Dinner: Table Wine, Broccoli, Pork Chop, carba nada, Three Cheese Pasta Sauce. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned), Plain Yogurt (Skim Milk), Low Fat Cottage Cheese, Beer, Proteins puffs. more...
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2341 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.6 lb a week
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boomer13's weight history
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