rem7144's Journal, 18 May 2022

204.7 lb Lost so far: 92.7 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 49.56g | Prot: 57.17g | Carb: 190.65g.   Breakfast: Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Yeo Valley Fat Free Greek Yoghurt, Melon, Porridge. Snacks/Other: Cheesecake, Aldi Jive Bar. more...

4061 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...