WhatKatieDid's Journal, 18 May 2022

170.0 lb Lost so far: 19.8 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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585 kcal

Fat: 18.92g | Prot: 18.70g | Carb: 67.87g.   Lunch: Waitrose Essential Raw King Prawns, Tesco Cucumber, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Hot Smoked Salmon Fillets, Broccoli, Mixed Salad Greens. Snacks/Other: M&S Gruyere, Green Olives, Rekorderlig Strawberry-Lime Cider 330ml Can, Mint Tea. more...

1977 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...