castlegull's Journal, 29 July 2014

285.4 lb Lost so far: 100.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 52.50g | Prot: 61.48g | Carb: 299.08g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Bananas. Dinner: Italian Sausage, Green Peas (Frozen), Brown Rice. Snacks/Other: Lipton Half Iced Tea & Half Lemonade (Bottle), Crackers, Frigo Light Mozzarella Cheese Stick, Subway 12" Veggie Delite, Wegmans Watermelon. more...

6280 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...