Weigh In record (no journal entry) for 18 May 2022
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1011 kcal
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Fat: 59.34g | Prot: 30.47g | Carb: 87.75g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Butter , Schneider Brot German Rye Bread, Pork Polish Sausage . Dinner: Carr's Cheese Melts, Lidl Rye Bread, Tesco Smooth Chicken Liver Pate. more...
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losing 5.4 lb a week
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