Weigh In record (no journal entry) for 17 May 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1369 kcal
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Fat: 24.16g | Prot: 12.50g | Carb: 89.46g.
Breakfast: My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 14.0 lb a week
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