Weigh In record (no journal entry) for 07 May 2011
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2232 kcal
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Fat: 83.02g | Prot: 93.32g | Carb: 282.67g.
Breakfast: Just Cherry Juice, protein powder, kale, organic orange juice, blueberries, chard, cherries, sweet potato chips. Lunch: Chinese Steamed Pork Buns, Fresh Salmon Cilantro Burgers Cooking Light. Dinner: Blueberry Coffee Cake Cooking Light. Snacks/Other: Cream Cheese Swirled Brownies, sweet potato chips. more...
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3192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 54 minutes. more...
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losing 4.8 lb a week
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