Weigh In record (no journal entry) for 29 July 2014
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259.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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933 kcal
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Fat: 46.51g | Prot: 55.02g | Carb: 78.25g.
Breakfast: Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Dried Prune. Lunch: Bread, Mashed Cauliflower, Brussels Sprouts, Pig's Hocks. Dinner: Brussels Sprouts, Baked or Broiled Salmon, Holy Land Cucumber Sauce. Snacks/Other: Chocolate Covered Banana with Nuts, Apples. more...
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losing 7.0 lb a week
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rodriguezagnes's weight history
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