Weigh In record (no journal entry) for 07 May 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3517 kcal
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Fat: 187.88g | Prot: 184.66g | Carb: 176.41g.
Breakfast: Chicken Breast, Egg, Salsa, All Natural Chocolate Raspberry Nutritional Bar. Lunch: Spicy Chicken Thigh. Dinner: Red Table Wine, Olive Oil, Onions, Sweet Red Peppers, Zucchini, Corn On The Cob with Butter, Beer, Bacon, Shrimp. Snacks/Other: Whole Wheat Crackers, Cheddar Cheese, Apples. more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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