Weigh In record (no journal entry) for 07 May 2011
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199.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2297 kcal
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Fat: 176.65g | Prot: 109.98g | Carb: 68.92g.
Breakfast: american cheese , Psyllium Seed Husk Fiber, coffee, eggs, bacon, pork . Lunch: garden salad, frankfurter. Dinner: blue cheese dressing , chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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losing 0.6 lb a week
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plepper's weight history
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