Karen2222's Journal, 07 May 2011

173.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 61.94g | Prot: 58.74g | Carb: 197.51g.   Lunch: Thin Crust Cheese Pizza. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: pure chocolate whippet, Ice Cream Bars - English Toffee Crunch, special k protein shake milk chocolate, Chocolate Chip Cookie, Baked Apple Pie, Cantaloupe Melons , Crispy Minis Rice Snacks. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...