Jaisa13's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

138.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

564 kcal

Fat: 41.06g | Prot: 12.73g | Carb: 41.51g. Breakfast: Exotic Mediterranean Vegetable Chips, Mixed Raw Nuts, Ranch Salad Dressing, Grilled Mixed Vegetables, Greek Salad. more...

1826 kcal

Activities & Exercise: Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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Jaisa13's Journal, 29 July 2014

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