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14,2
58,7
44,4
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1191 kcal
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Fat: 44.06g | Prot: 78.38g | Carb: 108.33g.
Breakfast: Apples, Whole Milk, Raisins (Seedless), Oatmeal, Soft Granola Bars. Lunch: Liver Pate (Canned), White Bread. Dinner: Whole Milk Kefir, Full Force Mixed Protein Matrix, Raisins, Millet (Cooked). more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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